As people grow older, back pains become more common. That’s usually caused by problems with discs. They can degenerate or bulge, and they may also become herniated or become thinner. All of these problems are caused by the accumulated effects of gravity. And that’s where inversion tables come in. It uses gravity to help alleviate the problems gravity caused in the first place!
The benefits of inversion table include:
Your posture is corrected and improved
A lot of people adopt bad posture over the years, not knowing that this mistake is contributing to their health problems. But with inversion therapy, a more natural body posture can be restored. Your posture can be corrected because the inversion therapy has helped out your spinal column back into proper alignment.
Your discs can be reinvigorated
Most people have heard about “slipped discs”, but they are unaware of such conditions as bulging, thinning, herniated, or degenerated discs. The inversion therapy helps discs recover from these types of damage. With inversion therapy, you can ensure that your spinal discs receive the nutrients they need to remain healthy.
Your muscles will be more relaxed
You wouldn’t realize this, but your muscles are in a state of constant stress. This is true even when you’re sleeping. And this isn’t good for your muscles in the long run. Like your brain, your muscles also need to relax and rest. Inversion therapy is one of the few medical processes that allow this to happen.
Your height is maintained
Surely you’ve noticed that older people shorter than younger people? That’s because people begin to slump and shrink when they get older. With inversion therapy, you can counter this symptom of ageing because your spinal column is aligned properly and its strength is boosted.
Back pain is alleviated
Numerous scientific studies have already confirmed the claims of thousands of testimonials regarding inversion therapy: it alleviates back pain and other related symptoms. This is especially true when you buy advanced models. A gravity inversion table can even have acupressure nodes or lumbar punctures that help relieve this symptom of ageing.
Blood circulation is improved
As we advance in age, the natural way through which blood is circulated throughout your body becomes compromised and more inefficient. After some time of regular gravity table use, your blood circulation will enjoy significant improvement that can rejuvenate you as you go about your daily activities.
It prevents problems
While inversion therapy is effective in alleviating problems, it has also been shown that it can prevent future problems as well.
Inversion therapy is safe
No scientific study has yet to demonstrate any danger to inversion therapy. This can be assured if the best inversion table is chosen and proper procedures and steps are performed.