What is Hot Yoga?

Hot Yoga is a type of Yoga that is done in a heated room with a temperature of about 95-100 degrees. Doing various yoga poses in this temperature will undoubtedly make a person sweat and make the body feel very warm.

What are its benefits?

– Fat is burned more effectively in heated rooms.

– Because of the heat, body is more flexible. This allows for greater range of motion in joints, muscles, and ligaments.

– Body oxygenation is more effective, helping to remove waste products more easily.

– Because of perfusion in extremities, circulation in the body also improves.

– Glucose and fatty acids break down more easily, increasing body’s metabolism rate.

– Your body gets a thorough workout, especially your cardiovascular and nervous systems.

– Better detoxification and elimination. Sweating allows this through the body’s largest eliminating organ – the skin.

– T-cell function improves, therefore better improving your immune system.

– This type of yoga exercise may also reduce chances of acquiring chronic illnesses like: thyroid disorders, arthritis, and circulatory problems.

– Because of the challenging environment, this type of yoga will strengthen your willpower, self control, concentration, and determination.

What should you keep in mind?

– Hot yoga is not advisable for pregnant women because it may raise one’s core body temperature which may not be good for the baby.

– Avoid dehydration by drinking lots of water before and after each class.

– It is not advisable to eat prior to a class.

– Because of excessive sweating during hot yoga classes, it is advisable to have your own yoga mats and to wear breathable clothes.

You can find a lot more information about Yoga and health on Nirogi Tan blog. If you plan to learn this amazing yoga technique, make sure that the hot yoga studio you pick is certified to teach hot yoga.


Get a Patent?

To get a patent in the United States, a patent application must be filed with the Patent and Trademark Office. The application should be filed within a year of a description of the invention published or publicly disclosed. The grant of a property right to the investors by the sovereign government automatically gives the right to the investors to exclude others from making, using, offering or selling the idea or the invention in the United States as stated on

Depending upon the nature of your invention you can choose to file utility application, design patent application and a plant patent application electronically. It can be done using EFS-Web, the United States Patent and Trademark Office’s (USPTO) electronic filing system.

The entire process of obtaining a patent in the United States usually takes 18 to 24 months as it depends on how well the inventor does in describing the invention in writing. Since, the entire process becomes bit expensive, so the inventors need to plan out a budget between$ 10 K and $25 K for obtaining a patent in the U.S. The maintenance fees and foreign filing fees are required to be paid separately as shown on

To carry out the entire process legally, patent attorney or an agent having licenses to practice before the US Patent and Trademark Office can be hired. US Patent attorneys hold specialized qualifications necessary for representing clients in obtaining patents. The attorney can draft a patent application and assist the inventor during the patent prosecution process. The selection of a highly qualified attorney tends to make the entire legal procedure easier and faster as they could perform all sorts of legal work including filing an opposition.


Are Gold IRA’s Safe?

Are gold IRA’s safe? Regarding fidelity in gold IRA investments is inherently sound. You own the hard assets of gold and other precious metals and are safe and stable unlike other investments such as stocks, shares and bonds for example which can be volatile depending on the state of current markets and economy. One of the advantages of gold investing is that it is a secure and stable investment with minimum interaction which makes it ideal for less investor savvy people to protect their wealth and savings for the future. But like any other investment there is always a measure of calculated risk. But gold backed IRA’s can be used as a hedge against inflation and protect the worth of your savings in bad economic times when dollar values goes down.

Having Your IRA backed By Gold Is Secure

This means that investing in gold could be one of the best stable investments that anyone can make without the risks of trading or owning stocks or shares. It could be considered as one of the best passive investments.

Is a 401k Better Than a Gold IRA?

Many question how to move 401k to gold and if a 401k is safer than having a gold backed IRA these days. But when you take into account the present conditions of the global economy and the track records of 401k’s the answer would probably be yes. Savings inside a 401k can be drained from inept administrators managing portfolios and many hidden fees and costs associated with them hence making any respectable gains void. With self directed IRA’s the fees are minimal and you are in ultimate control with what you choose to invest. If you invested in gold in the last 30 years, there are no 401k’s that would come anywhere close to matching golds gains for example.


Amazing and Inspiring Child Invention Ideas

Inventions nowadays do break barriers that even children can produce their own novel creations. It is amazing and at the same time inspiring to hear about creative child invention ideas that continue to flow into the world of science and technology as you can read from

The following are examples of creative child invention ideas:


This is one among child invention ideas that a lot of children may find useful. Jeremy Kaye, the inventor of this special bed, was only a fourth-grader when he designed it. This invention allows you to make your beds in a more convenient way with the use of a system of pulleys and ropes.


Kaitlyn Quaranta and Kristen Poli found a creative way to reinvent pillows. They made their invention by making use of typical pillowcase and installing pockets to one of its sides. These pockets serve as helpful storage units for your sleep-over essentials. Examples of these are toothbrush, toothpaste, pajamas and even a book.


This is another invention made by Kristen Poli and Kaitlyn Quaranta that involves adding special features to a special object. It comes in the form of a reusable bandage that has the ability to expedite the healing process of your wound. It does this by employing the use of cold press application.

Recording folder

This is one of the child invention ideas that proves to be useful to students in studying their lessons. Eric, the boy behind this creation, was only 7 when he conceptualized and actualized this idea. The recording folder is basically made of a typical folder in which students can place their school works. Its unique functionality lies in the recording device that is built into it. By using this device, you don’t have to write all your homeworks and lessons on your notebooks. It also allows you to listen to your recorded lessons even while doing other tasks. Find more information about patents and inventions on