Hot Yoga is a type of Yoga that is done in a heated room with a temperature of about 95-100 degrees. Doing various yoga poses in this temperature will undoubtedly make a person sweat and make the body feel very warm.
What are its benefits?
– Fat is burned more effectively in heated rooms.
– Because of the heat, body is more flexible. This allows for greater range of motion in joints, muscles, and ligaments.
– Body oxygenation is more effective, helping to remove waste products more easily.
– Because of perfusion in extremities, circulation in the body also improves.
– Glucose and fatty acids break down more easily, increasing body’s metabolism rate.
– Your body gets a thorough workout, especially your cardiovascular and nervous systems.
– Better detoxification and elimination. Sweating allows this through the body’s largest eliminating organ – the skin.
– T-cell function improves, therefore better improving your immune system.
– This type of yoga exercise may also reduce chances of acquiring chronic illnesses like: thyroid disorders, arthritis, and circulatory problems.
– Because of the challenging environment, this type of yoga will strengthen your willpower, self control, concentration, and determination.
What should you keep in mind?
– Hot yoga is not advisable for pregnant women because it may raise one’s core body temperature which may not be good for the baby.
– Avoid dehydration by drinking lots of water before and after each class.
– It is not advisable to eat prior to a class.
– Because of excessive sweating during hot yoga classes, it is advisable to have your own yoga mats and to wear breathable clothes.
You can find a lot more information about Yoga and health on Nirogi Tan blog. If you plan to learn this amazing yoga technique, make sure that the hot yoga studio you pick is certified to teach hot yoga.